By Suzy Kridner
Career Specialist
We all try to eat healthy ... well sometimes. Exercise regularly ... well sometimes. And in general take care of ourselves and keep stress under control.
The new year is a time when many of us are thinking about changing our bad habits.
Whether you’re employed but worried about keeping your job, or unemployed and hoping to find a job this year, here are some tips from web entrepreneur Justine Grey for a healthier workday.
Your workday may be job hunting, but it’s still good to treat it like work.
Taking a break for a few minutes is one of my favorite stress relievers. Grey says when you do take a break, consider stepping outside your home or office. And here we don’t have to contend with snow or freezing temperatures (except for a few days a year.)
A quick way to help settle anxiety and mental stress is mediatation, according to Grey. Find a quiet spot to sit in a chair or on the floor. Keep your spine straight and close your eyes. Then, focus on breathing in deeply, holding your breath for two seconds, and letting the breath out slowly. Repeat this deep breathing for five minutes. Deep breathing can help refocus and regroup the mind while squashing stresses of the day.
Locally, Mental Health America of East Central Florida is sponsoring new Live Your Life Well Support groups in Daytona Beach and DeLand. The groups are for those having difficulty or experiencing stress in their lives, or for those who would like to learn new skills to improve their lives. For information, call 386-252-5785.
Read more of Grey’s tips in her web article, “8 Ways to a Healthier Workday.”
