Allow yourself to allow!

By Lori McMullin, APR, Director of Business Operations & Communications

Center for Business Excellence

“No, can’t do that because I still have to work on a project, do the laundry and get organized for next week’s crazy schedule.” How often do we say or hear something similar these days?

The insane pace we maintain to keep the American dream alive certainly takes its toll. I know I find I do not give myself a break or take enough time to unwind often because I don’t allow myself to “deserve” it. Sound familiar?

Here is a link to an interesting article on this subject:

http://blogs.psychcentral.com/mindful-living/2010/06/allowing-yourself-to-relax-or-standing-in-the-way-of-your-relaxation/