Happy New Year! For those of us who found jobs, 2010 was a good year.
For others, 2011 will bring more interviewing, resume writing and rewriting, and networking to find employment.
The start of a decade is also a good time for all of us to consider our bad habits, such as putting off exercising, putting off healthier eating, putting off sending in that job application and putting off a myriad of other things we should be doing.
As a regular procrastinator, I didn’t realize how it could affect my health, my sleep and my everyday life.
According to one study, just over the course of a single academic term, procrastinating college students developed compromised immune systems that led to more colds and flu and more gastrointestinal problems, as well as insomnia.
The column below from Psychology Today magazine provides some good suggestions on how to stop sabotaging ourselves and move forward into the new year.
http://www.psychologytoday.com/em/23200 Posted by Suzy Kridner
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