By: Lori Stone, APR, Director of Business Operations & Communications Center for Business Excellence
The world is full of commitments, stress and general brain over stimulation. I’ve had a variety of things to juggle lately and noticed last week I started to get annoyed hearing a text message come in while I was on the land line, had staff at my door and receiving an instant message on my computer! Enough already!
Clearing your mind is easier said than done. Sometimes, it’s hard to keep stress and anxiety at bay. I found an interesting article on the subject to share with you:
http://www.dailycampus.com/2.7438/how-to-stop-a-racing-mind-1.1059782
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