Transform Those Negative Thoughts

By Suzy Kridner
Career Specialist
All of us have negative thoughts at times.
On the tennis court, I think “I could run faster if I lose weight.” While that is true, I don’t think about the good shots I make, only the ones I missed.
Even the most positive person occasionally has negative thoughts.
Rule No. 1 in 10 Steps for Transforming Negative Thoughts into Positive Beliefs is “Don’t should on yourself.”
When you think I should be a better parent, a better wife, a better tennis player, you’re thinking your current status is not good enough.
A friend on Facebook posted this column from the web site, The Bridge Maker. It says should statements put our thoughts and attitudes in a box and constrain us from seeing other solutions. Remember, it’s a matter of balance.
Read other steps for transforming negative thoughts here.