Posted by Suzy Kridner
CBE Administrative Assistant
Joblessness, home foreclosures, bankrupty, lack of health insurance -- any one of them can cause depression.
These are definitely trying times for many people. While job forecasts are slightly more positive, many people are still suffering the effects of the poor economy, often leading to bouts of depression. It's hard to keep a positive attitude spending hours looking for a job, with no success.
And even though you have a job, it may not be a fulfilling one and that too can cause depression.
Psychologist Jerry Kennard of York, England, says an episode of low mood/depression, whether or not technically classified as clinical depression, can last for months.
But Kennard says there are things you can do to protect yourself and possibly even shorten the time of your discomfort.
Read the following article to things to avoid or change when you are depressed.
CBE Administrative Assistant
Joblessness, home foreclosures, bankrupty, lack of health insurance -- any one of them can cause depression.
These are definitely trying times for many people. While job forecasts are slightly more positive, many people are still suffering the effects of the poor economy, often leading to bouts of depression. It's hard to keep a positive attitude spending hours looking for a job, with no success.
And even though you have a job, it may not be a fulfilling one and that too can cause depression.
Psychologist Jerry Kennard of York, England, says an episode of low mood/depression, whether or not technically classified as clinical depression, can last for months.
But Kennard says there are things you can do to protect yourself and possibly even shorten the time of your discomfort.
Read the following article to things to avoid or change when you are depressed.
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